Cinnamon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon And contains 240 calories, 6g protein, 48g carbs, and 3g fat per one piece (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cinnamon And Good for You?
Cinnamon And provides 240 calories per one piece (55g) with 6g protein, 48g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1182% dv).
Griddled British yeast-leavened bread studded with raisins and cinnamon
Key Health Benefits of Cinnamon And
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon And Nutrition with Gram
Use Gram to log cinnamon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon and?
Cinnamon And contains 240 calories per one piece (55g).
How much protein is in cinnamon and?
Cinnamon And provides 6g of protein per one piece (55g).
How many carbs are in cinnamon and?
Cinnamon And has 48g of carbohydrates per one piece (55g).
Is cinnamon and good for tracking nutrition?
Yes. Cinnamon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon and in a meal plan?
Use Cinnamon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon and and thousands of other foods with the Gram app.