Cinnamon And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon And contains 2 calories, 0.1g protein, 0.3g carbs, and 0.02g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Cinnamon And Good for You?
Cinnamon And provides 2 calories per one cup (200g) with 0.1g protein, 0.3g carbohydrates, and 0.02g fat. It is a source of iron (100% dv), zinc (27% dv).
Herbal tea made by steeping cinnamon sticks and fenugreek seeds in hot water, known for blood sugar regulation and digestive benefits
Key Health Benefits of Cinnamon And
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon And Nutrition with Gram
Use Gram to log cinnamon and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon and?
Cinnamon And contains 2 calories per one cup (200g).
How much protein is in cinnamon and?
Cinnamon And provides 0.1g of protein per one cup (200g).
How many carbs are in cinnamon and?
Cinnamon And has 0.3g of carbohydrates per one cup (200g).
Is cinnamon and good for tracking nutrition?
Yes. Cinnamon And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon and in a meal plan?
Use Cinnamon And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon and and thousands of other foods with the Gram app.