Cinnamon Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Apple contains 125 calories, 3.5g protein, 23g carbs, and 3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Cinnamon Apple Good for You?
Cinnamon Apple provides 125 calories per one bowl (250g) with 3.5g protein, 23g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (18% dv).
Warm breakfast bowl of cooked quinoa topped with diced apples and cinnamon
Key Health Benefits of Cinnamon Apple
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Apple Nutrition with Gram
Use Gram to log cinnamon apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon apple?
Cinnamon Apple contains 125 calories per one bowl (250g).
How much protein is in cinnamon apple?
Cinnamon Apple provides 3.5g of protein per one bowl (250g).
How many carbs are in cinnamon apple?
Cinnamon Apple has 23g of carbohydrates per one bowl (250g).
Is cinnamon apple good for tracking nutrition?
Yes. Cinnamon Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon apple in a meal plan?
Use Cinnamon Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon apple and thousands of other foods with the Gram app.