Cinnamon Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Apple contains 290 calories, 3.5g protein, 45g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Apple Good for You?
Cinnamon Apple provides 290 calories per one slice (80g) with 3.5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (667% dv).
Baked dessert slice with stewed apple and cinnamon filling on a pastry or crumble base
Key Health Benefits of Cinnamon Apple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Apple Nutrition with Gram
Use Gram to log cinnamon apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon apple?
Cinnamon Apple contains 290 calories per one slice (80g).
How much protein is in cinnamon apple?
Cinnamon Apple provides 3.5g of protein per one slice (80g).
How many carbs are in cinnamon apple?
Cinnamon Apple has 45g of carbohydrates per one slice (80g).
Is cinnamon apple good for tracking nutrition?
Yes. Cinnamon Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon apple in a meal plan?
Use Cinnamon Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon apple and thousands of other foods with the Gram app.