Cinnamon Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Apple contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cinnamon Apple Good for You?
Cinnamon Apple provides 195 calories per 2 pieces (180g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), iron (722% dv).
Thin French crepes filled with sautéed cinnamon-spiced apples, often drizzled with caramel or dusted with powdered sugar.
Key Health Benefits of Cinnamon Apple
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Apple Nutrition with Gram
Use Gram to log cinnamon apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon apple?
Cinnamon Apple contains 195 calories per 2 pieces (180g).
How much protein is in cinnamon apple?
Cinnamon Apple provides 4.5g of protein per 2 pieces (180g).
How many carbs are in cinnamon apple?
Cinnamon Apple has 28g of carbohydrates per 2 pieces (180g).
Is cinnamon apple good for tracking nutrition?
Yes. Cinnamon Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon apple in a meal plan?
Use Cinnamon Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cinnamon apple and thousands of other foods with the Gram app.