Cinnamon Babka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Babka contains 340 calories, 6g protein, 44g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cinnamon Babka Good for You?
Cinnamon Babka provides 340 calories per one slice (80g) with 6g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (11% dv).
Babka is a rich, yeasted bread of Eastern European Jewish origin, swirled with cinnamon sugar and butter, often with a streusel topping.
Key Health Benefits of Cinnamon Babka
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Babka Nutrition with Gram
Use Gram to log cinnamon babka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon babka?
Cinnamon Babka contains 340 calories per one slice (80g).
How much protein is in cinnamon babka?
Cinnamon Babka provides 6g of protein per one slice (80g).
How many carbs are in cinnamon babka?
Cinnamon Babka has 44g of carbohydrates per one slice (80g).
Is cinnamon babka good for tracking nutrition?
Yes. Cinnamon Babka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon babka in a meal plan?
Use Cinnamon Babka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cinnamon babka and thousands of other foods with the Gram app.