Cinnamon Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Bun contains 390 calories, 5.5g protein, 53g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Bun Good for You?
Cinnamon Bun provides 390 calories per one piece (85g) with 5.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (14% dv).
Sweet yeast dough rolled with cinnamon-sugar filling and topped with icing
Key Health Benefits of Cinnamon Bun
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Bun Nutrition with Gram
Use Gram to log cinnamon bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon bun?
Cinnamon Bun contains 390 calories per one piece (85g).
How much protein is in cinnamon bun?
Cinnamon Bun provides 5.5g of protein per one piece (85g).
How many carbs are in cinnamon bun?
Cinnamon Bun has 53g of carbohydrates per one piece (85g).
Is cinnamon bun good for tracking nutrition?
Yes. Cinnamon Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon bun in a meal plan?
Use Cinnamon Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon bun and thousands of other foods with the Gram app.