Cinnamon Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Chelsea contains 375 calories, 7g protein, 58g carbs, and 12g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cinnamon Chelsea Good for You?
Cinnamon Chelsea provides 375 calories per one bun (85g) with 7g protein, 58g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (14% dv).
British enriched sweet spiral bun with cinnamon, dried fruit, butter and sugar glaze
Key Health Benefits of Cinnamon Chelsea
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Chelsea Nutrition with Gram
Use Gram to log cinnamon chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon chelsea?
Cinnamon Chelsea contains 375 calories per one bun (85g).
How much protein is in cinnamon chelsea?
Cinnamon Chelsea provides 7g of protein per one bun (85g).
How many carbs are in cinnamon chelsea?
Cinnamon Chelsea has 58g of carbohydrates per one bun (85g).
Is cinnamon chelsea good for tracking nutrition?
Yes. Cinnamon Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon chelsea in a meal plan?
Use Cinnamon Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon chelsea and thousands of other foods with the Gram app.