Cinnamon Chex Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Chex contains 387 calories, 5g protein, 85g carbs, and 3.1g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 625.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 5.0mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 133.0mcg | 33% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Cinnamon Chex Good for You?
Cinnamon Chex provides 387 calories per one cup (32g) with 5g protein, 85g carbohydrates, and 3.1g fat. It is a source of sodium (27% dv), iron (500% dv), zinc (727% dv).
Cinnamon-flavored rice Chex cereal by General Mills, a gluten-free breakfast cereal made primarily from rice.
Key Health Benefits of Cinnamon Chex
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Chex Nutrition with Gram
Use Gram to log cinnamon chex and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon chex?
Cinnamon Chex contains 387 calories per one cup (32g).
How much protein is in cinnamon chex?
Cinnamon Chex provides 5g of protein per one cup (32g).
How many carbs are in cinnamon chex?
Cinnamon Chex has 85g of carbohydrates per one cup (32g).
Is cinnamon chex good for tracking nutrition?
Yes. Cinnamon Chex can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon chex in a meal plan?
Use Cinnamon Chex as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon chex and thousands of other foods with the Gram app.