Cinnamon Churro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Churro contains 460 calories, 5g protein, 56g carbs, and 24g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 280.0mg | 12% |
| Calcium | 16.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.0mg | 20% |
Is Cinnamon Churro Good for You?
Cinnamon Churro provides 460 calories per one piece (45g) with 5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (556% dv).
Fried dough pastry dusted with cinnamon and sugar, popular street food
Key Health Benefits of Cinnamon Churro
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Churro Nutrition with Gram
Use Gram to log cinnamon churro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon churro?
Cinnamon Churro contains 460 calories per one piece (45g).
How much protein is in cinnamon churro?
Cinnamon Churro provides 5g of protein per one piece (45g).
How many carbs are in cinnamon churro?
Cinnamon Churro has 56g of carbohydrates per one piece (45g).
Is cinnamon churro good for tracking nutrition?
Yes. Cinnamon Churro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon churro in a meal plan?
Use Cinnamon Churro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon churro and thousands of other foods with the Gram app.