Cinnamon Crumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Crumb contains 410 calories, 4.5g protein, 50g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cinnamon Crumb Good for You?
Cinnamon Crumb provides 410 calories per one piece (80g) with 4.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
A fried or baked donut topped with a cinnamon-sugar crumb topping, popular at bakeries and donut shops like Dunkin'.
Key Health Benefits of Cinnamon Crumb
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Crumb Nutrition with Gram
Use Gram to log cinnamon crumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon crumb?
Cinnamon Crumb contains 410 calories per one piece (80g).
How much protein is in cinnamon crumb?
Cinnamon Crumb provides 4.5g of protein per one piece (80g).
How many carbs are in cinnamon crumb?
Cinnamon Crumb has 50g of carbohydrates per one piece (80g).
Is cinnamon crumb good for tracking nutrition?
Yes. Cinnamon Crumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon crumb in a meal plan?
Use Cinnamon Crumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon crumb and thousands of other foods with the Gram app.