Cinnamon Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Donut contains 430 calories, 5g protein, 56g carbs, and 21g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cinnamon Donut Good for You?
Cinnamon Donut provides 430 calories per one piece (25g) with 5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (611% dv).
Small fried dough ball coated in cinnamon sugar
Key Health Benefits of Cinnamon Donut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Donut Nutrition with Gram
Use Gram to log cinnamon donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon donut?
Cinnamon Donut contains 430 calories per one piece (25g).
How much protein is in cinnamon donut?
Cinnamon Donut provides 5g of protein per one piece (25g).
How many carbs are in cinnamon donut?
Cinnamon Donut has 56g of carbohydrates per one piece (25g).
Is cinnamon donut good for tracking nutrition?
Yes. Cinnamon Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon donut in a meal plan?
Use Cinnamon Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cinnamon donut and thousands of other foods with the Gram app.