Cinnamon Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Doughnut contains 426 calories, 5g protein, 51g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 27.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cinnamon Doughnut Good for You?
Cinnamon Doughnut provides 426 calories per one piece (75g) with 5g protein, 51g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), sodium (14% dv), iron (694% dv).
Deep-fried or baked sweet dough ring coated in cinnamon sugar
Key Health Benefits of Cinnamon Doughnut
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Doughnut Nutrition with Gram
Use Gram to log cinnamon doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon doughnut?
Cinnamon Doughnut contains 426 calories per one piece (75g).
How much protein is in cinnamon doughnut?
Cinnamon Doughnut provides 5g of protein per one piece (75g).
How many carbs are in cinnamon doughnut?
Cinnamon Doughnut has 51g of carbohydrates per one piece (75g).
Is cinnamon doughnut good for tracking nutrition?
Yes. Cinnamon Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon doughnut in a meal plan?
Use Cinnamon Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon doughnut and thousands of other foods with the Gram app.