Cinnamon Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Drop contains 298 calories, 7g protein, 42g carbs, and 11g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cinnamon Drop Good for You?
Cinnamon Drop provides 298 calories per 3 pieces (105g) with 7g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (17% dv).
Small, thick pan-cooked scones with cinnamon, similar to Scotch pancakes
Key Health Benefits of Cinnamon Drop
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Drop Nutrition with Gram
Use Gram to log cinnamon drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon drop?
Cinnamon Drop contains 298 calories per 3 pieces (105g).
How much protein is in cinnamon drop?
Cinnamon Drop provides 7g of protein per 3 pieces (105g).
How many carbs are in cinnamon drop?
Cinnamon Drop has 42g of carbohydrates per 3 pieces (105g).
Is cinnamon drop good for tracking nutrition?
Yes. Cinnamon Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon drop in a meal plan?
Use Cinnamon Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon drop and thousands of other foods with the Gram app.