Cinnamon Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Finger contains 352 calories, 6g protein, 54g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.10mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Finger Good for You?
Cinnamon Finger provides 352 calories per one piece (80g) with 6g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (778% dv).
Elongated sweet yeast bun swirled with cinnamon and often topped with glaze
Key Health Benefits of Cinnamon Finger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Finger Nutrition with Gram
Use Gram to log cinnamon finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon finger?
Cinnamon Finger contains 352 calories per one piece (80g).
How much protein is in cinnamon finger?
Cinnamon Finger provides 6g of protein per one piece (80g).
How many carbs are in cinnamon finger?
Cinnamon Finger has 54g of carbohydrates per one piece (80g).
Is cinnamon finger good for tracking nutrition?
Yes. Cinnamon Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon finger in a meal plan?
Use Cinnamon Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon finger and thousands of other foods with the Gram app.