Cinnamon Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Fluffy contains 60 calories, 3.2g protein, 4.8g carbs, and 3.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.40mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Fluffy Good for You?
Cinnamon Fluffy provides 60 calories per one cup (150g) with 3.2g protein, 4.8g carbohydrates, and 3.2g fat. It is a source of iron (733% dv), zinc (836% dv).
Steamed frothed milk dusted with cinnamon, commonly served as a children’s cafe drink
Key Health Benefits of Cinnamon Fluffy
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Fluffy Nutrition with Gram
Use Gram to log cinnamon fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon fluffy?
Cinnamon Fluffy contains 60 calories per one cup (150g).
How much protein is in cinnamon fluffy?
Cinnamon Fluffy provides 3.2g of protein per one cup (150g).
How many carbs are in cinnamon fluffy?
Cinnamon Fluffy has 4.8g of carbohydrates per one cup (150g).
Is cinnamon fluffy good for tracking nutrition?
Yes. Cinnamon Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon fluffy in a meal plan?
Use Cinnamon Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon fluffy and thousands of other foods with the Gram app.