Cinnamon French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon French contains 75 calories, 2.5g protein, 11g carbs, and 2.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.2g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cinnamon French Good for You?
Cinnamon French provides 75 calories per one cup (240g) with 2.5g protein, 11g carbohydrates, and 2.2g fat. It is a source of iron (611% dv), zinc (636% dv), vitamin b6 (24% dv).
Sweetened coffee drink with cinnamon and french vanilla flavoring
Key Health Benefits of Cinnamon French
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon French Nutrition with Gram
Use Gram to log cinnamon french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon french?
Cinnamon French contains 75 calories per one cup (240g).
How much protein is in cinnamon french?
Cinnamon French provides 2.5g of protein per one cup (240g).
How many carbs are in cinnamon french?
Cinnamon French has 11g of carbohydrates per one cup (240g).
Is cinnamon french good for tracking nutrition?
Yes. Cinnamon French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon french in a meal plan?
Use Cinnamon French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon french and thousands of other foods with the Gram app.