Cinnamon Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Hot contains 90 calories, 3.2g protein, 13g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cinnamon Hot Good for You?
Cinnamon Hot provides 90 calories per one cup (240g) with 3.2g protein, 13g carbohydrates, and 2.8g fat. It is a source of iron (944% dv), zinc (864% dv), vitamin b6 (12% dv).
Warm chocolate milk beverage flavored with cinnamon
Key Health Benefits of Cinnamon Hot
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Hot Nutrition with Gram
Use Gram to log cinnamon hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon hot?
Cinnamon Hot contains 90 calories per one cup (240g).
How much protein is in cinnamon hot?
Cinnamon Hot provides 3.2g of protein per one cup (240g).
How many carbs are in cinnamon hot?
Cinnamon Hot has 13g of carbohydrates per one cup (240g).
Is cinnamon hot good for tracking nutrition?
Yes. Cinnamon Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon hot in a meal plan?
Use Cinnamon Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon hot and thousands of other foods with the Gram app.