Cinnamon Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Ice contains 216 calories, 3.5g protein, 24g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Cinnamon Ice Good for You?
Cinnamon Ice provides 216 calories per one scoop (100g) with 3.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (889% dv).
A creamy frozen dessert made with cream, milk, sugar, eggs, and ground cinnamon, offering a warm spiced flavor in a cold treat.
Key Health Benefits of Cinnamon Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Ice Nutrition with Gram
Use Gram to log cinnamon ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon ice?
Cinnamon Ice contains 216 calories per one scoop (100g).
How much protein is in cinnamon ice?
Cinnamon Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in cinnamon ice?
Cinnamon Ice has 24g of carbohydrates per one scoop (100g).
Is cinnamon ice good for tracking nutrition?
Yes. Cinnamon Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon ice in a meal plan?
Use Cinnamon Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon ice and thousands of other foods with the Gram app.