Cinnamon Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Latte contains 51 calories, 2.7g protein, 4.2g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.35mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Cinnamon Latte Good for You?
Cinnamon Latte provides 51 calories per one cup (240g) with 2.7g protein, 4.2g carbohydrates, and 2.8g fat. It is a source of iron (639% dv), zinc (709% dv), vitamin b6 (12% dv).
Espresso coffee with steamed milk and cinnamon
Key Health Benefits of Cinnamon Latte
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Latte Nutrition with Gram
Use Gram to log cinnamon latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon latte?
Cinnamon Latte contains 51 calories per one cup (240g).
How much protein is in cinnamon latte?
Cinnamon Latte provides 2.7g of protein per one cup (240g).
How many carbs are in cinnamon latte?
Cinnamon Latte has 4.2g of carbohydrates per one cup (240g).
Is cinnamon latte good for tracking nutrition?
Yes. Cinnamon Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon latte in a meal plan?
Use Cinnamon Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon latte and thousands of other foods with the Gram app.