Cinnamon Life Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Life contains 381 calories, 7.8g protein, 80g carbs, and 4.7g fat per one cup (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 7.8g | 16% |
| Carbohydrates | 80.0g | 29% |
| Total Fat | 4.7g | 6% |
| Fiber | 4.7g | 17% |
| Sugar | 28.1g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 500.0mg | 22% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 9.4mg | 2% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.6mg | 918% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 312.0mcg | 78% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 469.0mg | 38% |
Is Cinnamon Life Good for You?
Cinnamon Life provides 381 calories per one cup (32g) with 7.8g protein, 80g carbohydrates, and 4.7g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (2273% dv).
Quaker Cinnamon Life is a sweetened whole grain oat cereal with cinnamon flavor, popular American breakfast cereal.
Key Health Benefits of Cinnamon Life
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (918% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Life Nutrition with Gram
Use Gram to log cinnamon life and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon life?
Cinnamon Life contains 381 calories per one cup (32g).
How much protein is in cinnamon life?
Cinnamon Life provides 7.8g of protein per one cup (32g).
How many carbs are in cinnamon life?
Cinnamon Life has 80g of carbohydrates per one cup (32g).
Is cinnamon life good for tracking nutrition?
Yes. Cinnamon Life can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon life in a meal plan?
Use Cinnamon Life as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon life and thousands of other foods with the Gram app.