Cinnamon Life Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cinnamon life contains 105 calories, 2.5g protein, 22.1g carbs, and 1.1g fat. Cinnamon Life is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 7.1g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 129.6mg | 6% |
| Potassium | 72.8mg | 2% |
| Calcium | 108.4mg | 8% |
| Iron | 6.5mg | 36% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.56mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Folate | 369.6mcg | 92% |
| Phosphorus | 109.2mg | 9% |
Is Cinnamon Life Good for You?
Cinnamon Life provides 105 calories per handful (28g) with 2.5g of protein, 22.1g of carbohydrates, and 1.1g of fat. It is a source of iron (36% dv), zinc (35% dv), vitamin b6 (30% dv).
Key Health Benefits of Cinnamon Life
- Good source of iron (36% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (30% dv)
- Good source of folate (92% dv)
Frequently Asked Questions
How many calories is in cinnamon life?
One handful (28g) of cinnamon life contains 105 calories.
How much protein is in cinnamon life?
One handful (28g) of cinnamon life provides 2.5g of protein.
Is cinnamon life vegetarian?
Yes, cinnamon life is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon life and thousands of other foods with the Gram app.