Cinnamon Melts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Melts contains 330 calories, 4g protein, 48g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Melts Good for You?
Cinnamon Melts provides 330 calories per one piece (120g) with 4g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (444% dv).
Warm cinnamon roll-style pastry with cream cheese icing, formerly offered at McDonald’s as a breakfast dessert item.
Key Health Benefits of Cinnamon Melts
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Melts Nutrition with Gram
Use Gram to log cinnamon melts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon melts?
Cinnamon Melts contains 330 calories per one piece (120g).
How much protein is in cinnamon melts?
Cinnamon Melts provides 4g of protein per one piece (120g).
How many carbs are in cinnamon melts?
Cinnamon Melts has 48g of carbohydrates per one piece (120g).
Is cinnamon melts good for tracking nutrition?
Yes. Cinnamon Melts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon melts in a meal plan?
Use Cinnamon Melts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon melts and thousands of other foods with the Gram app.