Cinnamon Meringues Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Meringues contains 340 calories, 7.2g protein, 82g carbs, and 0g fat per 2 pieces (24g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.2g | 14% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.00g | 0% |
| Sugar | 81.0g | -- |
| Sodium | 53.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.07mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
Is Cinnamon Meringues Good for You?
Cinnamon Meringues provides 340 calories per 2 pieces (24g) with 7.2g protein, 82g carbohydrates, and 0g fat. It is a source of iron (578% dv), zinc (173% dv).
Crisp, airy cookies made from whipped egg whites and sugar, flavored with cinnamon.
Key Health Benefits of Cinnamon Meringues
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Meringues Nutrition with Gram
Use Gram to log cinnamon meringues and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon meringues?
Cinnamon Meringues contains 340 calories per 2 pieces (24g).
How much protein is in cinnamon meringues?
Cinnamon Meringues provides 7.2g of protein per 2 pieces (24g).
How many carbs are in cinnamon meringues?
Cinnamon Meringues has 82g of carbohydrates per 2 pieces (24g).
Is cinnamon meringues good for tracking nutrition?
Yes. Cinnamon Meringues can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon meringues in a meal plan?
Use Cinnamon Meringues as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon meringues and thousands of other foods with the Gram app.