Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of cinnamon contains 2 calories, 0.0g protein, 0.8g carbs, and 0.0g fat. Cinnamon is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.81g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.53g | 2% |
| Sugar | 0.02g | -- |
| Sodium | 0.10mg | 0% |
| Potassium | 4.3mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 0.08mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Folate | 0.06mcg | 0% |
| Vitamin K | 0.31mcg | 0% |
| Phosphorus | 0.64mg | 0% |
Is Cinnamon Good for You?
Cinnamon provides 2 calories per half teaspoon (1g) with 0.0g of protein, 0.8g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cinnamon
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cinnamon?
One half teaspoon (1g) of cinnamon contains 2 calories.
How much protein is in cinnamon?
One half teaspoon (1g) of cinnamon provides 0.0g of protein.
Is cinnamon vegetarian?
Yes, cinnamon is suitable for vegetarian diets.
Is cinnamon vegan?
Yes, cinnamon is completely plant-based and vegan-friendly.
Is cinnamon gluten-free?
Yes, cinnamon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon and thousands of other foods with the Gram app.