Cinnamon Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Peanut contains 115 calories, 11g protein, 7g carbs, and 5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cinnamon Peanut Good for You?
Cinnamon Peanut provides 115 calories per one glass (350g) with 11g protein, 7g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (1182% dv), vitamin b6 (88% dv).
Blended drink with protein powder, peanut butter, milk, and cinnamon
Key Health Benefits of Cinnamon Peanut
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Peanut Nutrition with Gram
Use Gram to log cinnamon peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon peanut?
Cinnamon Peanut contains 115 calories per one glass (350g).
How much protein is in cinnamon peanut?
Cinnamon Peanut provides 11g of protein per one glass (350g).
How many carbs are in cinnamon peanut?
Cinnamon Peanut has 7g of carbohydrates per one glass (350g).
Is cinnamon peanut good for tracking nutrition?
Yes. Cinnamon Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon peanut in a meal plan?
Use Cinnamon Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon peanut and thousands of other foods with the Gram app.