Cinnamon Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Pecan contains 465 calories, 7.5g protein, 48g carbs, and 28g fat per 2 ballss (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 36.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 3.0mg | 0% |
Is Cinnamon Pecan Good for You?
Cinnamon Pecan provides 465 calories per 2 ballss (50g) with 7.5g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (18% dv), iron (2333% dv), zinc (1727% dv).
No-bake energy balls made from dates, pecans, oats, and cinnamon
Key Health Benefits of Cinnamon Pecan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Pecan Nutrition with Gram
Use Gram to log cinnamon pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon pecan?
Cinnamon Pecan contains 465 calories per 2 ballss (50g).
How much protein is in cinnamon pecan?
Cinnamon Pecan provides 7.5g of protein per 2 ballss (50g).
How many carbs are in cinnamon pecan?
Cinnamon Pecan has 48g of carbohydrates per 2 ballss (50g).
Is cinnamon pecan good for tracking nutrition?
Yes. Cinnamon Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon pecan in a meal plan?
Use Cinnamon Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon pecan and thousands of other foods with the Gram app.