Cinnamon Raisin Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of cinnamon raisin bagel contains 294 calories, 10.6g protein, 59.3g carbs, and 1.8g fat. Cinnamon Raisin Bagel is a good source of sodium, iron, folate.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 10.6g | 21% |
| Carbohydrates | 59.3g | 22% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 6.4g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 370.0mg | 16% |
| Potassium | 163.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 23.0mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 83.0mg | 7% |
Is Cinnamon Raisin Bagel Good for You?
Cinnamon Raisin Bagel provides 294 calories per piece (100g) with 10.6g of protein, 59.3g of carbohydrates, and 1.8g of fat. It is a source of sodium (16% dv), iron (23% dv), folate (26% dv).
Key Health Benefits of Cinnamon Raisin Bagel
- Good source of sodium (16% dv)
- Good source of iron (23% dv)
- Good source of folate (26% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories is in cinnamon raisin bagel?
One piece (100g) of cinnamon raisin bagel contains 294 calories.
How much protein is in cinnamon raisin bagel?
One piece (100g) of cinnamon raisin bagel provides 10.6g of protein.
Is cinnamon raisin bagel vegetarian?
Yes, cinnamon raisin bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon raisin bagel and thousands of other foods with the Gram app.