Cinnamon Raisin Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of cinnamon raisin bagel contains 274 calories, 9.8g protein, 55.2g carbs, and 1.7g fat. Cinnamon Raisin Bagel is a good source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 55.2g | 20% |
| Total Fat | 1.7g | 2% |
| Fiber | 2.3g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 407.0mg | 18% |
| Potassium | 148.0mg | 3% |
| Calcium | 19.0mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 28.0mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Cinnamon Raisin Bagel Good for You?
Cinnamon Raisin Bagel provides 274 calories per piece (100g) with 9.8g of protein, 55.2g of carbohydrates, and 1.7g of fat. It is a source of sodium (18% dv), iron (21% dv), zinc (10% dv).
Key Health Benefits of Cinnamon Raisin Bagel
- Good source of sodium (18% dv)
- Good source of iron (21% dv)
- Good source of zinc (10% dv)
- Good source of folate (28% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 9.8g of protein per serving
Frequently Asked Questions
How many calories is in cinnamon raisin bagel?
One piece (100g) of cinnamon raisin bagel contains 274 calories.
How much protein is in cinnamon raisin bagel?
One piece (100g) of cinnamon raisin bagel provides 9.8g of protein.
Is cinnamon raisin bagel vegetarian?
Yes, cinnamon raisin bagel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon raisin bagel and thousands of other foods with the Gram app.