Cinnamon Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Raisin contains 290 calories, 8.5g protein, 42g carbs, and 10.5g fat per one piece (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cinnamon Raisin Good for You?
Cinnamon Raisin provides 290 calories per one piece (140g) with 8.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1000% dv).
A cinnamon raisin bagel spread with walnut raisin cream cheese, a popular American bakery/deli breakfast or snack item.
Key Health Benefits of Cinnamon Raisin
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Raisin Nutrition with Gram
Use Gram to log cinnamon raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon raisin?
Cinnamon Raisin contains 290 calories per one piece (140g).
How much protein is in cinnamon raisin?
Cinnamon Raisin provides 8.5g of protein per one piece (140g).
How many carbs are in cinnamon raisin?
Cinnamon Raisin has 42g of carbohydrates per one piece (140g).
Is cinnamon raisin good for tracking nutrition?
Yes. Cinnamon Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon raisin in a meal plan?
Use Cinnamon Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon raisin and thousands of other foods with the Gram app.