Cinnamon Raisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Raisin contains 265 calories, 9g protein, 32g carbs, and 11g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cinnamon Raisin Good for You?
Cinnamon Raisin provides 265 calories per 2 slices (150g) with 9g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (14% dv).
Egg-soaked cinnamon raisin bread griddled until golden
Key Health Benefits of Cinnamon Raisin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Raisin Nutrition with Gram
Use Gram to log cinnamon raisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon raisin?
Cinnamon Raisin contains 265 calories per 2 slices (150g).
How much protein is in cinnamon raisin?
Cinnamon Raisin provides 9g of protein per 2 slices (150g).
How many carbs are in cinnamon raisin?
Cinnamon Raisin has 32g of carbohydrates per 2 slices (150g).
Is cinnamon raisin good for tracking nutrition?
Yes. Cinnamon Raisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon raisin in a meal plan?
Use Cinnamon Raisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon raisin and thousands of other foods with the Gram app.