Cinnamon Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roast contains 95 calories, 1.7g protein, 20g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.7g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 900.0mg | 72% |
Is Cinnamon Roast Good for You?
Cinnamon Roast provides 95 calories per one cup (150g) with 1.7g protein, 20g carbohydrates, and 2.5g fat. It is a source of iron (1944% dv), zinc (409% dv), vitamin b6 (29% dv).
Roasted sweet potato chunks seasoned with cinnamon and a light coating of oil
Key Health Benefits of Cinnamon Roast
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (72% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Roast Nutrition with Gram
Use Gram to log cinnamon roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roast?
Cinnamon Roast contains 95 calories per one cup (150g).
How much protein is in cinnamon roast?
Cinnamon Roast provides 1.7g of protein per one cup (150g).
How many carbs are in cinnamon roast?
Cinnamon Roast has 20g of carbohydrates per one cup (150g).
Is cinnamon roast good for tracking nutrition?
Yes. Cinnamon Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roast in a meal plan?
Use Cinnamon Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roast and thousands of other foods with the Gram app.