Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roll contains 310 calories, 7g protein, 42g carbs, and 12.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 310 calories per 2 pieces (150g) with 7g protein, 42g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (15% dv).
French toast made using sliced cinnamon rolls dipped in egg custard and pan-fried, often topped with icing or syrup
Key Health Benefits of Cinnamon Roll
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Roll Nutrition with Gram
Use Gram to log cinnamon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roll?
Cinnamon Roll contains 310 calories per 2 pieces (150g).
How much protein is in cinnamon roll?
Cinnamon Roll provides 7g of protein per 2 pieces (150g).
How many carbs are in cinnamon roll?
Cinnamon Roll has 42g of carbohydrates per 2 pieces (150g).
Is cinnamon roll good for tracking nutrition?
Yes. Cinnamon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roll in a meal plan?
Use Cinnamon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.