Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roll contains 80 calories, 3g protein, 12g carbs, and 2.5g fat per 16 cups (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 cups (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 80 calories per 16 cups (450g) with 3g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweet coffeehouse beverage combining espresso, steamed milk, and cinnamon syrup, often topped with whipped cream
Key Health Benefits of Cinnamon Roll
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Roll Nutrition with Gram
Use Gram to log cinnamon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roll?
Cinnamon Roll contains 80 calories per 16 cups (450g).
How much protein is in cinnamon roll?
Cinnamon Roll provides 3g of protein per 16 cups (450g).
How many carbs are in cinnamon roll?
Cinnamon Roll has 12g of carbohydrates per 16 cups (450g).
Is cinnamon roll good for tracking nutrition?
Yes. Cinnamon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roll in a meal plan?
Use Cinnamon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.