Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roll contains 138 calories, 7g protein, 22g carbs, and 4.5g fat per one jar (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 138 calories per one jar (250g) with 7g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1111% dv), zinc (1273% dv).
No-cook oatmeal soaked overnight with milk, yogurt, cinnamon, and sweetener, mimicking the flavor of a cinnamon roll
Key Health Benefits of Cinnamon Roll
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Roll Nutrition with Gram
Use Gram to log cinnamon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roll?
Cinnamon Roll contains 138 calories per one jar (250g).
How much protein is in cinnamon roll?
Cinnamon Roll provides 7g of protein per one jar (250g).
How many carbs are in cinnamon roll?
Cinnamon Roll has 22g of carbohydrates per one jar (250g).
Is cinnamon roll good for tracking nutrition?
Yes. Cinnamon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roll in a meal plan?
Use Cinnamon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.