Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roll contains 285 calories, 5.8g protein, 40g carbs, and 11.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 285 calories per 3 pieces (200g) with 5.8g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (17% dv).
Pancakes swirled with cinnamon sugar filling and topped with cream cheese glaze, combining cinnamon roll flavors with pancake format
Key Health Benefits of Cinnamon Roll
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Roll Nutrition with Gram
Use Gram to log cinnamon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roll?
Cinnamon Roll contains 285 calories per 3 pieces (200g).
How much protein is in cinnamon roll?
Cinnamon Roll provides 5.8g of protein per 3 pieces (200g).
How many carbs are in cinnamon roll?
Cinnamon Roll has 40g of carbohydrates per 3 pieces (200g).
Is cinnamon roll good for tracking nutrition?
Yes. Cinnamon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roll in a meal plan?
Use Cinnamon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.