Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Roll contains 85 calories, 9.5g protein, 8.5g carbs, and 2g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 85 calories per one glass (400g) with 9.5g protein, 8.5g carbohydrates, and 2g fat. It is a source of iron (1222% dv), zinc (1455% dv), vitamin b6 (18% dv).
A protein shake flavored with cinnamon roll spices, typically made with protein powder, milk, cinnamon, and sweetener for a dessert-like high-protein drink.
Key Health Benefits of Cinnamon Roll
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Roll Nutrition with Gram
Use Gram to log cinnamon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon roll?
Cinnamon Roll contains 85 calories per one glass (400g).
How much protein is in cinnamon roll?
Cinnamon Roll provides 9.5g of protein per one glass (400g).
How many carbs are in cinnamon roll?
Cinnamon Roll has 8.5g of carbohydrates per one glass (400g).
Is cinnamon roll good for tracking nutrition?
Yes. Cinnamon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon roll in a meal plan?
Use Cinnamon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.