Cinnamon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of cinnamon roll contains 326 calories, 4.9g protein, 50.5g carbs, and 11.9g fat. Cinnamon Roll is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 4.9g | 10% |
| Carbohydrates | 50.5g | 18% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 3.1g | 15% |
| Sodium | 748.8mg | 33% |
| Potassium | 56.7mg | 1% |
| Calcium | 30.6mg | 2% |
| Iron | 2.4mg | 13% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.18mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 49.5mcg | 12% |
| Phosphorus | 313.2mg | 25% |
Is Cinnamon Roll Good for You?
Cinnamon Roll provides 326 calories per piece (90g) with 4.9g of protein, 50.5g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (15% dv), sodium (33% dv), iron (13% dv).
Key Health Benefits of Cinnamon Roll
- Good source of saturated fat (15% dv)
- Good source of sodium (33% dv)
- Good source of iron (13% dv)
- Good source of folate (12% dv)
- Good source of phosphorus (25% dv)
Frequently Asked Questions
How many calories is in cinnamon roll?
One piece (90g) of cinnamon roll contains 326 calories.
How much protein is in cinnamon roll?
One piece (90g) of cinnamon roll provides 4.9g of protein.
Is cinnamon roll vegetarian?
Yes, cinnamon roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon roll and thousands of other foods with the Gram app.