Cinnamon Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Rolls contains 340 calories, 5g protein, 48g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cinnamon Rolls Good for You?
Cinnamon Rolls provides 340 calories per one piece (100g) with 5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (13% dv).
Southern-style cinnamon rolls are rich, buttery, and generously topped with cream cheese or sugar glaze. They tend to be larger and more indulgent than standard versions.
Key Health Benefits of Cinnamon Rolls
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Rolls Nutrition with Gram
Use Gram to log cinnamon rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon rolls?
Cinnamon Rolls contains 340 calories per one piece (100g).
How much protein is in cinnamon rolls?
Cinnamon Rolls provides 5g of protein per one piece (100g).
How many carbs are in cinnamon rolls?
Cinnamon Rolls has 48g of carbohydrates per one piece (100g).
Is cinnamon rolls good for tracking nutrition?
Yes. Cinnamon Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon rolls in a meal plan?
Use Cinnamon Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon rolls and thousands of other foods with the Gram app.