Cinnamon Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of cinnamon rolls contains 297 calories, 3.9g protein, 48.1g carbs, and 10.2g fat. Cinnamon Rolls is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 3.9g | 8% |
| Carbohydrates | 48.1g | 17% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.3g | 4% |
| Sugar | 19.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 702.0mg | 31% |
| Calcium | 25.2mg | 2% |
| Iron | 1.7mg | 10% |
| Vitamin C | 0.09mg | 0% |
Are Cinnamon Rolls Good for You?
Cinnamon Rolls provides 297 calories per piece (90g) with 3.9g of protein, 48.1g of carbohydrates, and 10.2g of fat. They are a source of saturated fat (15% dv), sodium (31% dv), iron (10% dv).
Key Health Benefits of Cinnamon Rolls
- Good source of saturated fat (15% dv)
- Good source of sodium (31% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories are in cinnamon rolls?
One piece (90g) of cinnamon rolls contains 297 calories.
How much protein are in cinnamon rolls?
One piece (90g) of cinnamon rolls provides 3.9g of protein.
Are cinnamon rolls vegetarian?
Yes, cinnamon rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon rolls and thousands of other foods with the Gram app.