Cinnamon Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Scone contains 380 calories, 6.5g protein, 48g carbs, and 17g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cinnamon Scone Good for You?
Cinnamon Scone provides 380 calories per one piece (55g) with 6.5g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (14% dv).
Baked pastry with cinnamon flavor, typically served at breakfast or tea time
Key Health Benefits of Cinnamon Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Scone Nutrition with Gram
Use Gram to log cinnamon scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon scone?
Cinnamon Scone contains 380 calories per one piece (55g).
How much protein is in cinnamon scone?
Cinnamon Scone provides 6.5g of protein per one piece (55g).
How many carbs are in cinnamon scone?
Cinnamon Scone has 48g of carbohydrates per one piece (55g).
Is cinnamon scone good for tracking nutrition?
Yes. Cinnamon Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon scone in a meal plan?
Use Cinnamon Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon scone and thousands of other foods with the Gram app.