Cinnamon Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Spice contains 62 calories, 2.5g protein, 8.5g carbs, and 2.2g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cinnamon Spice Good for You?
Cinnamon Spice provides 62 calories per one cup (360g) with 2.5g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (12% dv).
A warm espresso-based beverage made with steamed milk, cinnamon, and warming spices like nutmeg and clove, sweetened with sugar or flavored syrup.
Key Health Benefits of Cinnamon Spice
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Spice Nutrition with Gram
Use Gram to log cinnamon spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon spice?
Cinnamon Spice contains 62 calories per one cup (360g).
How much protein is in cinnamon spice?
Cinnamon Spice provides 2.5g of protein per one cup (360g).
How many carbs are in cinnamon spice?
Cinnamon Spice has 8.5g of carbohydrates per one cup (360g).
Is cinnamon spice good for tracking nutrition?
Yes. Cinnamon Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon spice in a meal plan?
Use Cinnamon Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon spice and thousands of other foods with the Gram app.