Cinnamon Stars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Stars contains 470 calories, 14g protein, 45g carbs, and 28g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 50.0mg | 2% |
| Calcium | 110.0mg | 8% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 12.0mg | 80% |
Is Cinnamon Stars Good for You?
Cinnamon Stars provides 470 calories per one piece (15g) with 14g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (2545% dv).
Traditional German Christmas cookies made with ground almonds, egg whites, sugar, and cinnamon
Key Health Benefits of Cinnamon Stars
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Stars Nutrition with Gram
Use Gram to log cinnamon stars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon stars?
Cinnamon Stars contains 470 calories per one piece (15g).
How much protein is in cinnamon stars?
Cinnamon Stars provides 14g of protein per one piece (15g).
How many carbs are in cinnamon stars?
Cinnamon Stars has 45g of carbohydrates per one piece (15g).
Is cinnamon stars good for tracking nutrition?
Yes. Cinnamon Stars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon stars in a meal plan?
Use Cinnamon Stars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon stars and thousands of other foods with the Gram app.