Cinnamon Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Sticks contains 247 calories, 4g protein, 81g carbs, and 1.2g fat per one stick (2g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one stick (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 1.2g | 2% |
| Fiber | 53.0g | 189% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.8mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 431.0mg | 2394% |
| Magnesium | 1.8mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.3mg | 15% |
| Phosphorus | 15.0mg | 1% |
Is Cinnamon Sticks Good for You?
Cinnamon Sticks provides 247 calories per one stick (2g) with 4g protein, 81g carbohydrates, and 1.2g fat. It is a source of iron (2394% dv), zinc (582% dv), vitamin b6 (76% dv).
Dried inner bark of the cinnamon tree, used whole to infuse warm, sweet-spicy flavor into liquids and stews
Key Health Benefits of Cinnamon Sticks
- Iron (2394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Sticks Nutrition with Gram
Use Gram to log cinnamon sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon sticks?
Cinnamon Sticks contains 247 calories per one stick (2g).
How much protein is in cinnamon sticks?
Cinnamon Sticks provides 4g of protein per one stick (2g).
How many carbs are in cinnamon sticks?
Cinnamon Sticks has 81g of carbohydrates per one stick (2g).
Is cinnamon sticks good for tracking nutrition?
Yes. Cinnamon Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon sticks in a meal plan?
Use Cinnamon Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon sticks and thousands of other foods with the Gram app.