Cinnamon Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Sugar contains 340 calories, 10g protein, 56g carbs, and 9g fat per one bagel (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cinnamon Sugar Good for You?
Cinnamon Sugar provides 340 calories per one bagel (105g) with 10g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (889% dv).
Dense wheat bagel swirled or topped with cinnamon, sugar, and butter
Key Health Benefits of Cinnamon Sugar
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Sugar Nutrition with Gram
Use Gram to log cinnamon sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon sugar?
Cinnamon Sugar contains 340 calories per one bagel (105g).
How much protein is in cinnamon sugar?
Cinnamon Sugar provides 10g of protein per one bagel (105g).
How many carbs are in cinnamon sugar?
Cinnamon Sugar has 56g of carbohydrates per one bagel (105g).
Is cinnamon sugar good for tracking nutrition?
Yes. Cinnamon Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon sugar in a meal plan?
Use Cinnamon Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon sugar and thousands of other foods with the Gram app.