Cinnamon Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Sugar contains 350 calories, 7g protein, 49g carbs, and 14g fat per 2 slicess (64g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (64g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cinnamon Sugar Good for You?
Cinnamon Sugar provides 350 calories per 2 slicess (64g) with 7g protein, 49g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (15% dv).
Toasted bread generously buttered and sprinkled with cinnamon and sugar.
Key Health Benefits of Cinnamon Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Sugar Nutrition with Gram
Use Gram to log cinnamon sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon sugar?
Cinnamon Sugar contains 350 calories per 2 slicess (64g).
How much protein is in cinnamon sugar?
Cinnamon Sugar provides 7g of protein per 2 slicess (64g).
How many carbs are in cinnamon sugar?
Cinnamon Sugar has 49g of carbohydrates per 2 slicess (64g).
Is cinnamon sugar good for tracking nutrition?
Yes. Cinnamon Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon sugar in a meal plan?
Use Cinnamon Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon sugar and thousands of other foods with the Gram app.