Cinnamon Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Sugar contains 480 calories, 7g protein, 65g carbs, and 22g fat per 3 cups (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 cups (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 250.0mg | 11% |
| Calcium | 85.0mg | 7% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Cinnamon Sugar Good for You?
Cinnamon Sugar provides 480 calories per 3 cups (30g) with 7g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (1222% dv).
Sweet popcorn coated with cinnamon and sugar, often bound with butter or oil
Key Health Benefits of Cinnamon Sugar
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Sugar Nutrition with Gram
Use Gram to log cinnamon sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon sugar?
Cinnamon Sugar contains 480 calories per 3 cups (30g).
How much protein is in cinnamon sugar?
Cinnamon Sugar provides 7g of protein per 3 cups (30g).
How many carbs are in cinnamon sugar?
Cinnamon Sugar has 65g of carbohydrates per 3 cups (30g).
Is cinnamon sugar good for tracking nutrition?
Yes. Cinnamon Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon sugar in a meal plan?
Use Cinnamon Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon sugar and thousands of other foods with the Gram app.