Cinnamon Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Sugar contains 320 calories, 7.5g protein, 54g carbs, and 8.5g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cinnamon Sugar Good for You?
Cinnamon Sugar provides 320 calories per one piece (40g) with 7.5g protein, 54g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (528% dv).
Filipino bread roll (pandesal) coated with cinnamon sugar, soft and slightly sweet with a fragrant cinnamon crust
Key Health Benefits of Cinnamon Sugar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Sugar Nutrition with Gram
Use Gram to log cinnamon sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon sugar?
Cinnamon Sugar contains 320 calories per one piece (40g).
How much protein is in cinnamon sugar?
Cinnamon Sugar provides 7.5g of protein per one piece (40g).
How many carbs are in cinnamon sugar?
Cinnamon Sugar has 54g of carbohydrates per one piece (40g).
Is cinnamon sugar good for tracking nutrition?
Yes. Cinnamon Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon sugar in a meal plan?
Use Cinnamon Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon sugar and thousands of other foods with the Gram app.