Cinnamon Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Swirl contains 380 calories, 6g protein, 54g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cinnamon Swirl Good for You?
Cinnamon Swirl provides 380 calories per one piece (90g) with 6g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (15% dv).
Sweet yeast bun with cinnamon-sugar swirl filling and icing
Key Health Benefits of Cinnamon Swirl
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Swirl Nutrition with Gram
Use Gram to log cinnamon swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon swirl?
Cinnamon Swirl contains 380 calories per one piece (90g).
How much protein is in cinnamon swirl?
Cinnamon Swirl provides 6g of protein per one piece (90g).
How many carbs are in cinnamon swirl?
Cinnamon Swirl has 54g of carbohydrates per one piece (90g).
Is cinnamon swirl good for tracking nutrition?
Yes. Cinnamon Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon swirl in a meal plan?
Use Cinnamon Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon swirl and thousands of other foods with the Gram app.