Cinnamon Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Swirl contains 275 calories, 8.5g protein, 35g carbs, and 11.5g fat per 2 slices (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cinnamon Swirl Good for You?
Cinnamon Swirl provides 275 calories per 2 slices (130g) with 8.5g protein, 35g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (17% dv).
French toast made with cinnamon swirl bread, dipped in egg-milk batter and pan-fried, often served with maple syrup
Key Health Benefits of Cinnamon Swirl
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Swirl Nutrition with Gram
Use Gram to log cinnamon swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon swirl?
Cinnamon Swirl contains 275 calories per 2 slices (130g).
How much protein is in cinnamon swirl?
Cinnamon Swirl provides 8.5g of protein per 2 slices (130g).
How many carbs are in cinnamon swirl?
Cinnamon Swirl has 35g of carbohydrates per 2 slices (130g).
Is cinnamon swirl good for tracking nutrition?
Yes. Cinnamon Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon swirl in a meal plan?
Use Cinnamon Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon swirl and thousands of other foods with the Gram app.